Health

10 High Protein, Low Carb Foods, According To Nutritionists

Proteins are an essential part of our nutrition. Almost everything in our bodies uses this macronutrient, including our bones, skin, and blood. The body uses proteins for cell tissue regeneration and repair, produces enzymes, builds muscles, cartilage, and fortify bones.

Besides, nutritionists claim that eating high protein foods support satiety and helps in burning fat. For this reason, they make a perfect diet for people who wish to lose weight. Above all, some selected low carb foods are quite delicious and can fill your cravings.

However, not all protein sources give the same benefits. We have put together a list of some of the best protein sources for low carb foods and snacks. So, without further ado, let’s get cracking.

1. Eggs

Eggs are the most popular source of protein, as one egg gives 6g protein. Thus, it offers all the essential amino acids required by humans in their diet. You can kickstart your morning with a high-protein meal such as scrambled eggs, Canadian bacon, and swiss chard. Such meals contain 36.9g fat, 32.6g protein, 3.6g carbs, 1.2g fiber, and 482.9 calories per serving.

2. Shrimp

Shrimp is one of those underrated high-protein meals, which is almost free of all carbs. Nutritionists claim Shrimp is rich in an antioxidant known as astaxanthin, hence its pink color. This essential antioxidant is quite beneficial for skin and cardio health. For every serving, Shrimp offers 20g protein, 1.7g fat, 1g carbs, and 106 calories.

3. Fish

Particular seafood types are exceptionally rich in proteins, such as Halibut, tilapia, lobster, and yellowfin. Try out the Halibut, a perfectly seasoned Caribbean dish spiced with coconut flavors. This meal provides 48.7 g protein, 4.6 g carbs, 1.1g fiber, 18.6 g fat, and 400 calories for every serving. If you try the Tuna-celery salad, you get to enjoy a high-protein meal-offering 37g protein per serving.

4. Beef Chili Verde

If you are in for a date night, you can prepare a low-carb and high protein food with the beef chili Verde. For a tasty meal, add green chilies and salsa Verde then blend every bite with delicious Mexican flavor. Enjoy 26g proteins, 5g fat, 5g carbs, and 163 calories per serving.

5. Nuts

Nutritionists recommend nuts as a low carb and high protein snack, which offers all the essential fats. Cashewnuts, almonds, and peanuts are all snacks rich in proteins. Foods manufactured using these nuts offer something between 7g-16g protein.

6. Cottage Cheese

Cottage Cheese is an excellent way to enhance your protein consumption with a low carb amount. Instead of taking yogurt, try the cottage cheese, and enjoy a satisfactory and straightforward breakfast meal. Cottage cheese offers 12g protein, 3g fat, no fiber, and 92g calories per serving.

7. Pumpkin Seeds

Pumpkin seeds are great when blended with cottage cheese, salads, soups, yogurt, and smoothie bowls. Like chia seeds, they are also rich in healthy fats. Pumpkin seeds offer 8g protein, 4g carbs, 2g fiber, 14g fat, and 163 calories per serving.

8. Tofu

Tofu is an excellent protein for vegetarians to include in this list as it is quite delicious and absorbs flavors. You can spice up the baked tofu using a zesty kick, for instance, a Moroccan rub or chipotle marinade. Do you want to enjoy a high-protein diet with no meat? Prepare the Tofu Pad Thai. This meal offers 26.9g fat, 20.5g protein, 14.1 carbs, 6.9g fiber, and 374.6 calories per serving.

9. Chicken Nuggets

Most of us, especially kids, love chicken nuggets but do not realize that they are a perfect high protein food. You can brine the minced meat with pickle juice to achieve that juicy taste and tender feel. You get to enjoy 43g protein, 16g fat, 6g carb, and 339 calories for every serving.

10. Scallops

Another low carb seafood meal that is rich in proteins is the Scallops. The meal offers a great source for magnesium and potassium- both nutrients are essential for brain and heart function. Every serving offers 17g protein, 5g carbs, 90 calories, and virtually zero carbs or fiber.

In conclusion, the foods mentioned above are some of the best low carb foods and high protein meals recommended by nutritionists. With these meals, you can significantly reduce body weight and fat while building muscle mass.

Sources:

  1. https://www.atkins.com/how-it-works/library/articles/delicious-low-carb-foods-that-are-also-high-in-protein
  2. https://www.prevention.com/food-nutrition/healthy-eating/g30705839/high-protein-low-carb-meal-ideas/
  3. https://www.thehealthy.com/food/high-protein-low-carb-foods/

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