The food you consume could be why you have bad breath, and it is better to be heedful of what you consume if you have bad breath. Food that has fiber can help brush your teeth and get rid of food residues that can be eaten by the bacteria in the mouth leading to bad breath. It is prudent to floss and brush your teeth regularly if you consume food that is likely to result in bad breath. Here is the type of food that could freshen your breath and those that are worst for your breath.
The Best Food for Your Breath
1. Chewing fresh herbs
Fresh herbs are among the best food for your breath, and they include parsley, coriander, spearmint eucalyptus, cardamom, rosemary, and tarragon. The oils and enzymes found in these herbs will do the trick for you as they eliminate bad breath. If you do not like chewing these herbs, you could prepare tea by boiling the herbs and drink and floss using the tea. In addition to fighting bad breath, the fresh herbs could help improve your digestion, and you could have fought two birds with a single stone.
2. Add cheese and Yoghurt to your diet
A piece of cheese could neutralize the dietary acids that might be stuck on the surface of the mouth and reduce bad breath. When you serve unsweetened Yoghurt, it could also reduce bad breath and act as a Calcium source, which is good for strong teeth and healthy bones. Unsweetened Yoghurt, moreover, can reduce the levels of Hydrogen Sulfide stored in the mouth, which could be causing bad breath. Furthermore, milk and its by-products like cheese and Yoghurt are rich in vitamin D, which helps reduce bacteria’s growth in the mouth and the digestive tract, thus preventing bad breath.
3. Almonds and other nuts
Almonds and nuts are rich in fiber, which act as little brushes that get rid of residues from the teeth, which could have been eaten by bacteria causing bad breath. By eliminating the food particles, the nuts reduce the number of acids produced by the bacteria, causing further harm to the teeth and gums and beneficial for better oral hygiene. The nuts prevent teeth staining by the bad bacteria that work on the food residues on the teeth.
4. Fiber-rich fruits and vegetables
Like the nuts, the fiber found in the fruits and vegetables helps scrub the teeth and clean the whole mouth. Some of the fiber-rich fruits and vegetables include apples, oranges, carrots, celery, and mangos. These fruits and vegetables create more saliva by cleaning the mouth than what other food could produce, thus renewing the mouth’s juices. The fruits, furthermore, are sources of vitamins and essential elements that promote growth and health. They also help in the proper food movement in the gut, and there is no chance of food blockage when you take enough fruits and vegetables.
5. Food rich in vitamin C
Vitamin C effectively keeps bacteria in the mouth in check, and you can get it in fruits like melons, oranges, and berries. Vitamin C, furthermore, can combat gum disease and gingivitis, which are mostly the cause of bad breath.
The Worst Food for Your Breath
Garlic can leave a sulfuric mark on your mouth, and it can also be absorbed into the bloodstream, which can later ooze its smell. The body can expel the garlic absorbed through your lungs, and it can freely escape through your mouth, leaving a bad breath. The garlic can also leave a bad smell on your pores. You do not have to abstain from eating garlic altogether, but you should eat it in small portions. When I finished eating food with garlic, it could be better to floss and brush the teeth properly to reduce the smell that might be left on the mouth.
Onions like garlic have sulfuric components that can get absorbed into your bloodstream, and it could leave a lingering smell after you have finished eating. You can give yourself extra protection from the smell of onions by brushing, flossing, and rinsing the mouth. It could also help if you ate the onions in small portions.
3. Canned fish
Canned fish like salmon and tuna, unlike fresh fish, might have had time to oxidize and react with other elements leading to a fish smell. The fishy smell gets attributed to the compound trimethylamine, which can linger in the mouth unless it binds with some other liquid. When you eat the canned fish, it could be better to cleanse the smell with lemons, vinegar, oranges, which help the trimethylamines bind with the acidic juices in these fruits. If you cannot find the fruits, a stick of sugar-free gum could help you rid of the fishy smell of canned fish.
Coffee might have a drying effect on the mouth, reducing the flow of saliva and allowing the growth of foul-smelling bacteria. This bacterial growth might invade the mouth resulting in a bad breath that could linger for a long time in the mouth. You can reduce mouth dryness caused by coffee intake by staying hydrated, as the water could act as a cleansing agent that dissolves the stickiness of the bacteria in the mouth.
Horseradish, like most root vegetables, contains isothiocyanates, which can cause bad breath. If you drink water after taking horseradish, it can aggravate the situation, causing discomfort and can make your mouth smell even worse. It could help if you used mint to reduce the bad smell caused by horseradish, but brushing could ultimately help you get rid of the smell.
The Bottom Line
You can freshen your breath by eating the best food for your breath, and it is prudent to watch what you eat. Fresh fruits and vegetables are nutritious, and they help you refresh your mouth. Food like canned fish, garlic, and onions have compounds that result in bad breath, and it is better to floss and brush your mouth for a fresh breath after consuming these foods.