Did you know that over 40% of Americans are affected by heartburn every month?
Heartburn is a condition marked by pain and burning sensation in the throat. The painful sensation is due to acidic reflux.
So, what is acidic reflux? It is a condition where the stomach acid flows back into the esophagus due to the relaxation of the lower esophageal sphincter.
Therefore, heartburn is the main symptom of acidic reflux. However, the condition is also contributed to by our diet.
There are some foods and drinks that tend to trigger heartburn. Most of these foods usually make the lower esophageal sphincter to relax and allow the flow of stomach acid into the lower chest.
Here are the foods and drinks that cause heartburn:
1. Spicy Foods
This is the popular cause of heartburns among many people. Spicy foods tend to contain capsaicin which tends to slow down the rate of digestion.
The compound makes the food stay longer in the stomach, and this increases the risk of experiencing heartburn.
Besides that, spicy foods tend to irritate the inflamed esophagus and this triggers relaxation of the lower esophageal sphincter.
The relaxation of the sphincter encourages the stomach acid to flow into the esophagus and worsen the heartburn symptoms.
We recommend reducing the intake of spicy foods in your daily meal. It will help reduce the risk of heartburn occurrence.
2. Whole Milk
Milk intake is yet another possible cause of heartburn. There is a lot of myth about the consumption of milk to treat heartburn.
The truth of the matter is that consumption of whole milk in plenty will worsen heartburn symptoms instead of relieving.
Whole milk tends to contain a high amount of fat which increases stomach acid production. The fat content also causes the lower esophageal sphincter to relax and increase the risk of heartburn occurrence.
3. Fatty Meat
Fat content from the meat tends to stimulate the release of cholecystokinin hormone. The hormone is responsible for causing relaxation of the esophageal sphincter and acid reflux.
Besides that, fatty meat tends to slow down the rate of digestion and absorption. Hence, increase the high chance of experiencing stomach acid getting up into the chest.
We recommend either choosing leaner meat or reducing the intake of fatty meat in the diet. It is the most effective and efficient way to combat heartburn experience.
4. Citrus Juices
Drinking orange and grapefruit juice tends to cause heartburn symptoms. These fruit juices tend to contain citric acid that increases the level of stomach acid.
The high amount of stomach acid may increase the risk of experiencing reflux. The acidic reflux tends to be manifested in the form of heartburn symptoms.
However, there is no scientific proof of how citrus juices contribute to the occurrence of heartburns in human beings.
5. Salty Snacks and Foods
Consumption of salty snacks and foods tend to increase the risk of the rate of reflux. The condition is known to cause heartburn symptoms.
Snacks such as fries tend to contain more amount of fat content. The oil content is more likely to cause heartburn than salt alone.
6. Soda and Carbonated Beverages
Another popular culprit is heartburn. Research shows that these beverages tend to relax the esophageal sphincter and increase the risk of reflux.
The stomach acid tends to flow back into the esophagus and cause irritation. The painful and burning sensation is a symptom of heartburn.
7. Drinking Coffee
Coffee tends to contain caffeine which is responsible for causing heartburn symptoms. A combination of caffeine and other coffee compounds tends to trigger reflux which is manifested as heartburn.
Besides that, coffee tends to relax the esophageal sphincter, which is known to increase the risk of acidic reflux and heartburns to human beings.
There are plenty of foods that can worsen heartburn symptoms. Most of these foods tend to cause relaxation of the lower esophageal sphincter, which allows reflux to take place.
Acidic reflux tends to irritate the esophagus, which causes pain and burning sensation in your lower chest. The severity of the condition tends to depend on what we consume daily.
We recommend removing the foods listed in the article in case you experience heartburn frequently. Try to consider bananas, ginger, melons, oatmeal, and green veggies to ease heartburn symptoms.