Are you having trouble sleeping at night? The endless health problems associated with poor or inadequate sleeping can move your stomach. Therefore, a proper night’s sleep is crucial, and indeed you need one for the sake of your health.
With today’s fast-paced and over-demanding world, there are many reasons why you can’t get a good night’s sleep. More work, more money, more improvements, more efficiency, name them, you can’t sleep. Even though we fail to sleep when improving our overall life, it can result in serious health issues.
Besides, poor sleeping is one of the primary reasons you are gaining weight.
So, why do you feel exhausted right after waking up? Here are surprising reasons souring your sweet dreams and why you can’t get a good night’s sleep.
1. Blue-light insomnia
You are addicted to technology, right? Regardless of the time you go to bed, the chances are that you sabotage your sleep time by keeping your mind too busy with electronics – your smartphone. Electronics like TVs, smartphones, tablets, and laptops emit blue rays that delay melatonin production, a hormone that induces sleep.
However, there is a simple remedy. If you must stare at blue light emitters, make sure to wear glasses that block the harmful rays until you sleep. You can also download apps that promote sleepiness by changing light settings.
2. Lack of physical exercise or late workouts
Another reason why you can’t get a good night’s sleep is that you have unspent energy. Your sedentary job may be a significant cause for your sleepless night. You don’t necessarily need to go crushing calories at the gym; you can engage yourself in simple physical exercise that twists all your body muscles.
Also, late workouts may sour your sweet dreams. Usually, physical exercise stimulates the nervous system, which can make falling asleep harder.
To get a good quality night’s sleep, make sure to have some physical exercise daily, and exercise not less than 3 hours before bedtime.
3. Taking alcohol before bed
While alcohol is a depressant that can easily send you into bed, it can seriously harm your sleep cycle.
With a glass of alcohol, you will easily conk out. But your rapid eye movement (ROM) sleep will be affected negatively. The effect is usually experienced during the second half of the night, where you can’t get quality sleep. During this time, you will have fragmented sleeping; therefore, no deep sleep to enable you to wake up rested.
To prevent alcohol-related insomnia, experts recommend that you limit alcohol to 2-3 hours before bedtime and drink responsibly as well.
4. Taking naps too late in the day
While taking naps in the day can be a great way to recharge, they may be a reason you can’t sleep at night. Adults usually nap because they are not busy; if this is true for you, you can try scheduling something active – exercise promotes quality sleep.
If you must nap, limit your energy-boosting naps to 15 minutes. When you nap, your mind sees it as asleep. To ensure a good night’s sleep, don’t fall asleep in front of a TV.
5. Medical insomnia
Insomnia is both a disease and a symptom. While insomnia may not be genetic, many contributing factors like anxiety and depressions are genetic. So, if you have insomnia, it is good you check other ailments, including diabetes, because it is partly connected to medical conditions.
If by chance, you manage to control them, you will perhaps have resolved insomnia. But, if you get them under control and can’t get a good night’s sleep, it is time to see your doctor.
6. Too much anxiety
Having too much anxiety is another significant reason you can’t get quality sleep. Mostly, anxiety comes in the struggle to keep up with modern society. Well, you may fall asleep as usual. But find yourself sleepless at the wee hours.
Note that your life goals should not be the cause of your sleeplessness. To avoid this chronic problem, you can see a therapist. A specially trained therapist will help retain your anxious thoughts.
7. Stealth caffeine insomnia
Caffeine is much more just coffee. People tend to consume caffeine, even without their knowledge. Caffeine is present in chocolate, tea, ice creams, headache medications, etc. Make sure not to use stimulants before bedtime.
To be sure, avoid caffeine after lunch because different people metabolize caffeine differently.
Now you know why you can’t get a good night’s sleep. Follow the recommendation offered for every reason and restore your sweet dreams.