Your habits influence your everyday energy. Some habits will make you feel energetic and in good spirits all day, and some will make you feel tired all day. Studies suggest that about 31% of the American population complain about feeling tired all day. Researchers say that feeling tired is mainly attributed to bad habits. In this post, we will discuss bad habits that could make you feel tired all day.
1. Not exercising
One bad habit that will make you feel tired all day is not exercising. If your body is not in good shape, then doing simple tasks such as commuting to work and doing your daily chores become tiresome.
Doctors recommend that adults should perform exercises for at least 2.5 hours per week to enhance their overall health and wellness. Regular exercise not only helps to boost your physical health but also help to boost your brain function, allowing you to tackle every day challenges with less fatigue.
Not working is not good for your health. It makes you feel sluggish and tired all day. It is a bad habit that you need to stop if you want to feel energetic and in good spirits all day. You don’t have to spend countless hours in the gym to exercise. There are many forms of simple exercise that you can perform to help boost your energy and spirit. They include walking, swimming, cycling, dancing, yoga, and much. Any form of exercise regardless of how small it may look has a positive impact on your body.
2. Sitting At A computer All-day
There is no doubt that computers play a vital role in our lives. However, spending a lot of your time on the computer can make you feel tired all day. Research suggests that sitting behind the computer all day can lead to fatigue and low energy. To prevent this, experts recommend that you take a 20 minutes breaks after every 90 minutes of computer use. Thus will help to re-energize your mind, thus preventing you from feeling tired all day.
3. Not getting enough sleep
Unlike the past where people used to get enough sleep, today most people sleep for fewer hours. This is mostly attributed to tough economic times that forces people to spend more time at work. Lack of sleep hurts your body. Research suggests that not getting enough sleep can lead to fatigue, lack of focus, and short temper all day. Sleep deprivation also negatively affects your emotional and mental abilities. This means that you are more likely to suffer from mood swings. You can prevent all these by sleeping for at least eight hours as recommended by experts.
4. Spending a lot of time indoors
Advancement in technology has its pros and cons. One of its pros is convenience; you can get nearly everything you need while sitting in the comfort of your home. However, it also has negative effects; one of them is making you feel bad all day. Today most Americans spend a lot of third time indoors, especially during winter months. Spending too much time indoors can affect your energy and make you feel lethargic and tired all day. Experts recommend that you spend some time outside your house or office for at least 30 minutes each day to enhance your circadian rhythm and also allow your body to secret enough melatonin.
5. Having negative thoughts
Negative thoughts not only lad to slow self-esteem and confidence but also drains your energy, making you feel tired all day. Negative thoughts deplete your body hormone balance, brain chemicals responsible for happiness, and also damages your immune system. All these lead to the feeling of tiredness all day. Don’t allow negative thoughts to control your life regardless of what you are going through. Always have a positive mindset and believe in your abilities. Turning your negative thoughts into positive thinking will have positive effects on your energy. You will wake up each day feeling energetic and motivated.
6. Not drinking enough water
Research suggests that not drinking enough water can lead to episodes of low energy levels and fatigue. If you continuously feel tired all day despite getting enough sleep, then it may be because your body is not well hydrated. All major organs in your body depend on water to function. Therefore, if you don’t drink enough water, crucial organs in your body will not function optimally, making you feel tired all day. It also reduces the speed at which vital nutrients and oxygen are distributed on your body. The NHS recommends that you drink between 6- glasses of water each day to keep your body well hydrated.
7. Poor diet
The food you eat determines whether you will be energetic and in good spirits or feel tired all day. If your diet comprises of junk and highly processed foods, then you will feel sluggish and worn out all day. Your body needs nutrients and minerals to functions optimally. If you consume foods that do not contain vital nutrients and minerals, then you will lack the energy to perform your daily task. You will mostly feel tired and lethargic. Ensure that your diet comprises healthy foods including vegetables, fruits, whole grain, lean protein, and much to help boost your immune system and energy.