Food is a basic component of life, but did you know that some foods can be a burden to your body? Nowadays, we use a high number of unsafe ingredients that are chemical-laden and toxic to our bodies. The problem is even worse if we frequently consume processed and fast foods, a common trend in the modern world.
The detoxification system of the body consisting of organs such as the liver, kidneys, the skin, and structures such as the lymphatic system, is powerful and can handle most of the detoxification. However, in this age and era, our bodies considering the high amount of toxins we are consuming may be under high pressure and may fail to eliminate the harmful substances effectively.
With this said, it is clear that you need to enhance your body’s detoxification system to eliminate harmful substances effectively. Two options can be used here; supplements and special diets. While it is still okay to use supplements to detoxify your body, you must be aware that some can be an added source of toxins to your body a factor that beats the initial goal of detoxification. In this regard, food remains the only safe way to help drive toxins from your body.
If you are looking for simple and natural ways to get rid of body toxins, you are in the right place. Below is a list of the top 10 foods you can use to cleanse your body’s toxins:
Lemon is at the top of the list for a reason. It is one of the best detox foods that you can consume. The citric acid in lemon is a potent toxin remover and it helps enhance the cleansing functions of the liver.
2. Leafy greens and vegetables
These foods are highly versatile in the way they detoxify the body. The high fiber in vegetables enhances the excretion of toxins through stool. Chlorophyll which is the green coloring component in vegetables is also a powerful detoxifying agent. The list is endless here: cabbages, broccoli, spinach meaning that eating these foods will never be boring.
3. Nuts and seeds
Similar to the vegetables, seeds, and nuts such as almond, walnuts, and sunflowers have a high amount of fiber that helps in the excretion of toxic substances.
4. A lot of water
Water is the primary transporting medium for toxic and waste products in the body to the various excretion organs. Proper hydration ensures that detoxification processes such as sweating, urinating and breathing are enhanced.
Garlic has excellent antioxidant properties and when consumed in its fresh state, can detoxify many toxic hubs in the body. The activity of the garlic may kick off in the gastrointestinal system, where it eliminates harmful parasites and microorganisms. Garlic can also expel toxin buildup in the respiratory tract and blood arteries.
6. Brown rice
Brown rice is packed with numerous detoxifying agents including selenium, magnesium, phosphorus, and B vitamins. Also, brown rice has a high amount of fiber that helps clean toxic compounds in the intestines.
Apples are proof that detoxifying your body must not be boring. This tasty fruit has pectin fiber in high amounts, a powerful heavy metal detoxifier. Also, this soluble fiber in the apple fruit can help reduce cholesterol in the body.
Beets are liver cleansers, a property that enhances their detoxification roles. The metabolites in beets also help cleanse the blood. To benefit most from these properties, you should consider formulating your beets into a juice.
Surprisingly, this fruit is a perfect detoxifying agent and has shown promising results in blocking and destroying most toxins in the body. The cleansing properties of the avocado fruit are related to one of its components glutathione, which enhances the roles of the liver.
This is another fruit that has shown positive results in eliminating toxins and especially those related to the blood. This fruit contains pectin fibers, a component that binds with cholesterol and heavy metals in the body simplifying their elimination process.
From the list, it is clear that most of these detoxifying foods are readily available and maybe a standard component of your meals. It would therefore help if you increased the rate of consuming these foods if you already do it or introduce them right away to your meals if you don’t. Always keep in mind that with a cleansed body, you will reduce the risk of many health problems, including cardiovascular diseases and unnecessary weight gain.