Garlic does more than boosting flavor in your everyday dishes. This tasty, super fragrant little bulb is a nutritional powerhouse loaded with plenty of vitamins, minerals, and antioxidants. Whether in food or raw, garlic tastes as good as it is healthy.
“Let food be thy medicine, and medicine be thy food.” Famous words of ancient Greek physician Hippocrates.
While garlic is a common ingredient in every kitchen, its health benefits were recognized some centuries back, and it was prescribed to treat all kinds of health issues. Modern medicine continues to embrace its healing properties. Some of garlic’s health benefits are credited to Allicin, an organic sulfur compound, which gives the pungent smell alongside anti-fungal and antibacterial properties. health, foods, healthy eating, science, food cooking, nutrition, recipes, cooking, vitamins, food, health, medicine, food & dining, alternative medicine
With that said, grab the freshest garlic you can find, make your meals delicious, and reap the following health benefits.
1. Prevents cardiovascular disease
Garlic reduces the risks of getting heart disease naturally, thanks to Allicin’s antioxidant properties that help to lower cholesterol levels. The potent organic sulfur compound is also known to regulate blood pressure and blood vessels.
It produces nitric oxide, which is handy for relaxing blood cells and preventing platelet aggregation; therefore, reducing blood clots. To optimally benefit from garlic, experts recommend you consume it raw or semi-cooked. This is because it tends to lose most of its medicinal properties when cooked whole.
2. Prevents and treats colds and flu
Taking 2-3 garlic cloves every day will relieve you from the stubborn colds and flu. You can also benefit from sipping garlic tea. Besides relieving stuffy noses and curing common colds, consuming garlic strengthens your immunity to fight frequented colds and flu.
Garlic does wonder in fighting sinusitis, cols, and flu when added to hot stews, soups, and broths. Again. Garlic is highly beneficial when consumed raw.
3. Boosts immunity
Garlic is highly treasured for its medicinal value from the past. Its antibacterial and antiparasitic properties get credits for effectively treating bacterial, fungal, and parasitic infections. Garlic stimulates immunity by triggering immune cells to release chemicals responsible for activating the immune system. The activated immune system swipes out invading radicals; therefore, protecting you against infections.
4. Better athletic performance
Garlic was used in the ancient culture to improve performance and reduce fatigue. Athletes also began using it to elevate their athletic abilities. In the modern era, people continue to use garlic to reduce fatigue resulting from workouts.
Studies show that garlic can significantly improve physical performance for people having heart disease. However, such benefits in healthy persons are not yet conclusive. Add garlic to your diet and enjoy an unprecedented performance.
5. Garlic is ideal for better hair and super skin
Have acne? Garlic is praised for incredible beautifying features. The antibacterial properties and antioxidants present in garlic are all you need to clear up your skin. These invigorating qualities protect your skin against free radicals.
Besides, garlic minerals like calcium, manganese, phosphorus, and magnesium help in improving skin elasticity. The chemicals also enhance the growth and longevity of skin cells, which is handy in preventing aging signs, blemishes, and wrinkles. Rubbing raw garlic over pimples can also clear them; however, it causes burning sensations.
6. Supports weight loss goals
If you are looking to shed some pounds, garlic is an excellent ingredient that exceptionally supports your weight management and control goals. It is loaded with lots of nutrients but packs few calories, which is ideal when in a weight loss program.
In a study cited by Cynthia Sass, a prominent nutritionist, it shows that mice eating a garlic-rich diet reduced body weight and fat stores significantly. Add garlic in your daily weight loss diet and get your perfect body shape easily.
7. Treats athlete’s foot
The little magic bulbs have incredible anti-fungal properties. If you have athlete’s foot, garlic can help get rid of that disturbing and itchy-causing fungus. Soak your foot in warm garlic water or simply rub raw garlic on the affected foot.
8. Removes splinters
If you have a stubborn splinter, place a slice of garlic over it and cover it with a bandage. Many people have confessed it works excellent. Say goodbye to splinters.
Garlic has many health benefits. However, adding much garlic into your diet can bring negatives. Nevertheless, it remains a great ingredient to make your dishes delicious while making you healthy. Garlic is best when consumed raw.